Use This Advice To Build Bigger Muscles

Use This Advice To Build Bigger Muscles

Do you want to look like the cover of a fitness magazine? This may not be so, but don’t let this discourage you, you can still look great! This article will provide you with much advice to get you started in the right direction.

If you’re trying to build up on muscle, you will need to eat a lot more than you are used to. Ideally, you should build a pound of muscle per week. Think about different ways to increase your intake of calories. Do this for two weeks, and if you still don’t see a weight change, you might want to increase the intake even more.

Proper warm ups are critical if you want to build muscle mass. As you strengthen your muscles, you also place a heap of additional stress upon them that may increase the likelihood of injuries. Stretching before working out is the best way to avoid injury. Prior to doing heavy lifting, spend five to maybe ten minutes exercising lightly, followed by three or four warm-up light and intermediate sets.

Meat products are a good source of protein and help add muscle mass. Eat 1 gram of meat per pound of body weight. That way, you will be able to stockpile protein, and if you have more protein, you will be better able to develop the type of muscles you desire.

As a source of motivation, set goals that are short-termed and reward yourself when each goal is attained. Building muscle is a long term process, so you have to stay determined and motivated. You might also choose rewards that will further your muscle-building efforts. If you were to treat yourself to an occasional massage, it would help your recovery by increasing blood flow to your muscles, helping you relax, and alleviating soreness, allowing you to return to your workouts well-rested.

Even though you are probably not flawless, you are definitely wise. Just making the effort to seek out knowledge like this and absorb it indicate that you are close to making a huge positive change in your lifestyle. That step is so important. Apply what you’ve just learned right now.

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